Research shows that when families cook at home, they consume more nutritious meals as compared to when they eat out or eat ready-made meals. Taking the time to prepare meals with your family and sit down to eat together is a great way to encourage your teens to make healthy decisions. But I also know that one of the most important things we can do as parents is set the tone by modeling the healthy behavior that we want our kids to follow. Obama: As a parent, I know from firsthand experience that it isn’t always easy to get your children to swap out junk food for fresh fruits and vegetables, to drink more water, and make other healthy choices when they are constantly bombarded with advertisements for unhealthy options. Q: How can parents help tweens and teens change their eating habits?
MICHELLE OBAMA GET MOVING FULL
It’s about the impact obesity has on every aspect of their lives-from their physical health to their emotional health to their academic performance-and doing everything we can to help kids grow up healthy and reach their full potential. It isn’t about inches, pounds, or looks it’s about how our kids feel, and how they feel about themselves. I wanted to start a national conversation about childhood obesity and do everything I could to support parents who are eager to make healthy choices for their families, and that’s why we launched the Let’s Move! initiative.įrom the beginning, the epidemic of childhood obesity wasn’t just a concern to me as the First Lady, but also as a mom, and that’s really how I approach this issue. When we moved into the White House, I wanted to bring the lessons I had learned to my role as First Lady. Soon, we all started feeling healthier and more energetic-so I know firsthand that how we eat can have a significant effect on our health. As a result, we started eating more fruits and vegetables, drinking more water, watching our portions, and eating less take-out. We soon started to see effects on our family’s health, and our doctor advised us to make some changes. Like a lot of families with two working parents, we didn’t always take the time to prepare healthy meals, and relied on take-out and our microwave more than we should have. It began with an eye-opening conversation I had with our family pediatrician when my girls were very young. Obama: My interest in children’s health and wellness started several years before I became First Lady. Interview with Michelle Obama Q: How did childhood health become your passion? But, unlike many of us, the First Lady worries about everyone else’s children, as well. Just like us, she loves her children and worries about them. She too struggles to model and create healthy balance around food and exercise. Yet, when Your Teen asked the First Lady about her family, it turns out she shares similar concerns with the rest of us. First Lady Michelle Obama is one of the most famous moms.
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